Information About Overcoming Fear Of Public Speaking
Presentation Principle 1: Manage Your Anxiety
Some nervousness when speaking in front of a group is not only inevitable, it's also desirable. If it can be controlled, your nervousness can be translated into excitement or enthusiasm, and that makes for a presentation that is exciting and interesting to the audience. Excessive nervousness can take away any pleasure that doing the presentation may give you, but it may also have a negative effect on your performance.

Most of the nervous symptoms you experience before a presentation are exactly the same as those you feel when excited. To the body adrenaline is very simply—ENERGY. If we call it energy or excitement it is good, if we call it anxiety, it is bad. The first step toward successfully managing your anxiety is to remove the negative label and rename that feeling you have right before you step up to the podium, EXCITEMENT. Tell yourself that you are excited about the opportunity to speak in front of this group. “Excitement” is a much more manageable and positive emotion than “anxiety.” Then use your excitement to energize you and help you communicate your enthusiasm to your audience.

All of the tips From
"Speaking in Public - a Guide"
by Donald Trosper, Author, are available here.
Public Speaking | How to Speak in Public


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